I’ve done it again. I get so busy rushing from place to place, different deadlines. I forget ‘me’. Time is my nemesis! I’ve only just realised, as I’m typing this, that my jaw is so tense. My teeth are clamped shut… I’m going to do the opposite … big wide silent-scream here I come. And another. And a third – this time with ‘surprise’ eyebrows. Laughing at myself now, but by-crikey I’m a heap more relaxed in those muscles.