Tension

Just because I’m a physio, doesn’t mean I don’t hold tension where I shouldn’t!

But at least I’ve realised it before it settles in to becomes a nagging ache  in the area between my neck and my shoulder. I’ve relaxed it now, shoulder blades glide down my back, back of my neck elongates taller and allowed my jaw and eyes to relax. Let’s see how long I can hold it for before it all sneaks on again :-)

Advertisements

Would you like to leave a comment about this web page?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s